Hi, I'm Elizabeth.
I am a normal college girl, 22 years old, doing her best to get herself healthy. It is my goal to someday love my body, and I'm losing weight and toning up the healthy way. I enjoy working my body hard, the feeling of sore muscles puts me in a good mood. I drink water like a fish and refuse to put garbage in my system.
It's my goal to soon become a runner, and overall more of an athlete. I admire girls who put their bodies to the ultimate test every single day and prove to the world that strong is the new sexy.
I'm here for health tips and advice, I post pictures that I find personally motivating, and post entries about my own progress and journey. I'm here to talk if you need someone, and hopefully one day to inspire as well.
SW:120
UGW:95-100, or whenever I'm happy with my body and it's HEALTHY.
www.mylightwriter.wordpress.com
Catching Elephant is a theme by Andy Taylor
(Source: gdfds3)
Saw this today thought i would share. I think it’s important to note. PS he is beach body trainer i follow.
I never knew this!
(Source: fit-girl-in-the-real-world)
(Source: ourfitnessmotivation)
Flexibility:
- Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
- 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
- Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
- Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
- Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
- Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
- Building Balance | Beginner Yoga With Tara Stiles
- Yoga for Balance
- Tara Stiles - 30-Minute Yoga for Balance and Focus
- Balance | The Yoga Solution With Tara Stiles
- Tricky Twists and Balances | Advanced Yoga With Tara Stiles
- Yoga for Balance, Focus, and Stability
Strength:
- Core Strength | Beginner Yoga With Tara Stiles
- Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
- Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
- Build Shoulder Strength | Intermediate Yoga With Tara Stiles
- Crazy Core Building Routine | Advanced Yoga With Tara Stiles
- Inversion Flow Routine | Advanced Yoga With Tara Stiles
- Lower Body Strength and Tone
Weight Loss:
- Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
- Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
- Build Strength Evenly | Beginner Yoga With Tara Stiles
- Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles
- Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles
- Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
- Targeting Love Handles | The Yoga Solution With Tara Stiles
Mood:
- Morning Routine | The Yoga Solution With Tara Stiles
- Yoga to Get Your Morning Moving!
- Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
- Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
- Clear Your Mind Routine | The Yoga Solution With Tara Stiles
- Get Happy Routine | The Yoga Solution With Tara Stiles
- Calming Routine | The Yoga Solution With Tara Stiles
- Poolside Yoga to Wake up the Entire Body and Calm the Mind
- Basic Breathing | Beginner Yoga With Tara Stiles
What is your scale really weighing?
I LOVE this!
I have been looking for this everywhere!
I don’t care what you’re doing: stop, and watch this.
LOVE THISSSSS
THIS >
another reason why you should not judge yourself based on what the scale says
(Source: kate--runs)
(Source: daisiesofhealth)
(Source: livinglife-forme)
(Source: michelinegzmagnolia)
